How to make hydrogen-infused water at home: DIY recipes and methods

Hydrogen water has gained popularity in recent years due to its potential health benefits. It is a powerful antioxidant that can help reduce inflammation and oxidative stress in the body. Hydrogen infused water can be purchased from health food stores or online, but it can also be made at home with the right equipment and ingredients. This article will provide some DIY recipes and methods to produce hydrogen water at home.

DIY recipes for making hydrogen water at home

There are several DIY recipes for making hydrogen water at home, each with its ingredients and equipment. Here are three recipes to get you started:

Recipe 1: Baking soda and magnesium powder 

Ingredients:

  • 1 litre of purified water
  • One teaspoon of baking soda
  • One teaspoon of magnesium powder

Instructions:

  • Pour the purified water into a glass pitcher or jar.
  • Add the baking soda and magnesium powder to the water and stir until they are completely dissolved.
  • Cover the pitcher or jar with a lid or plastic wrap.
  • Place the pitcher or jar in a cool, dark place for at least 8 hours or overnight.
  • After the water has been infused with hydrogen, pour it into a glass and drink it immediately.

Recipe 2: Hydrogen generator 

Ingredients:

  • 1 litre of purified water
  • Hydrogen generator

Instructions:

  • Fill the hydrogen generator with purified water according to the manufacturer’s instructions.
  • Turn on the hydrogen generator and let it run for the recommended time.
  • Pour the water into a glass and drink it immediately.

Recipe 3: Hydrogen water bottle

Ingredients:

  • One hydrogen water bottle
  • Purified water

Instructions:

  • Fill the hydrogen bottle with purified water according to the manufacturer’s instructions.
  • Screw on the bottle lid and wait for the recommended amount of time for the water to infuse with hydrogen.
  • Drink the water directly from the bottle.

Methods for making hydrogen water at home

In addition to the DIY recipes above, several methods exist for making hydrogen water at home. These methods require different equipment and techniques, but they all involve infusing water with hydrogen gas. Here are two methods that you can try: 

Method 1: Electrolysis

Electrolysis is the process of using an electric current to split water molecules into hydrogen and oxygen gas. This method requires a hydrogen generator or an electrolysis machine, which can be purchased online or at a health food store. Here are the steps to follow:

  • Fill the hydrogen generator or electrolysis machine with purified water according to the manufacturer’s instructions.
  • Turn on the machine and let it run for the recommended time.
  • Pour the water into a glass and drink it immediately.

Method 2: Magnesium sticks

Magnesium sticks are small metal rods that are made of magnesium and can be used to infuse water with hydrogen gas. This method requires a set of magnesium sticks and a container of purified water. Here are the steps to follow:

  • Fill a glass pitcher or jar with purified water.
  • Insert the magnesium sticks into the water and let them sit for several hours or overnight.
  • After the water has been infused with hydrogen, remove the magnesium sticks and pour the water into a glass.
  • Drink the water immediately.

Hydrogen infused water is a simple and effective way to improve your health and well-being. By infusing water with hydrogen gas, you can enjoy the powerful antioxidant properties of molecular hydrogen and reduce inflammation and oxidative stress in the body. Whether you choose to use a DIY recipe or a method that requires specialised equipment, making hydrogen water at home is an easy and cost-effective way to take control of your health.

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